“Finding Your Flow & Glow” at NYC World Health & Beauty Expo

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Whew, what a weekend!  I’ve been a busy New York City yogini foodie and Bruce has been right there with me (Hooray for team bytracye!). I had a great time sharing yoga.yummy food with a few thousand, amazingly beautiful people at last weekend’s NYC World Natural Health & Beauty Expo. It was all about “Finding Your Flow & Glow” through yoga asanas (those are the poses peeps!) and super, farm fresh raw food demos in my workshops, followed by retreat talk, more asanas, Costa Rican cacao nibs and raw dark chocolate (Yes, we had to go there!) and cool summer “love”, “shine”, “play” tanks at the bytracye booth.

I’ve got more yoga.yummy food events planned this summer, including getting outside to share practice. Keep your eyes open for a rooftop, park, somewhere where there’s sun or a sunset happening soon!

Be Well,


Early Bird Prices! bytracye yoga.yummy food retreat Costa Rica, November 19th-23rd

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We’re headed back for our final 2014 retreat! Join us on the stunning beaches of Tamarindo, Costa Rica at beautiful Las Mareas and Pangas Beach Club for an incredible yoga.yummy food experience!  Dive into your yoga practice, awaken your taste buds, and, of course, relax, rejuvenate, and enjoy the magnificence that is the Costa Rican culture and landscape.  Pura Vida!  Click here to register today!

Retreat will include:

  • 4 nights, 5 days villa accommodations. All modern luxury villas have 3 bedrooms, 3.5 bathrooms, full kitchens, ocean view balconies and a shared infinity pool also with ocean views. Click here to find out more about villa interior and exterior amenities
  • Morning and sunset ocean side yoga classes bytracye (All levels)
  • 3 daily ocean side meals with locally sourced, farm fresh ingredients
  • Farmer’s market visit and fresh cooking instruction
  • Excursions, activities, and spa options (additional cost)
  • Costa Rica Airport Transfers*

*Airfare not included.

Sample Daily Schedule

Pre-Yoga Early Morning Coffee/Tea/Juice/Water & Fruit Smoothies @ Pangas
Sunrise/Early Morning Vinyasa Class (90 min) – Ocean side studio or @ Las Mareas Villas
Full Breakfast @ Pangas
Late Morning- Early Afternoon Flex time for activities, excursions, sightseeing, etc.
Lunch @ Pangas (or lunch dining excursion)
Sunset Hatha/Restorative/Meditation Class (60 min) – Ocean side studio or @ Las Mareas Villas
Dinner @ Pangas (or group dining excursion)


Retreat Investment:

Early Bird Special (ends August 8th)*

  • Single  $1429 per person; room includes 1 king bed, and private full bathroom
  • Couple Share $1209 per person; room includes 1 king bed and private full bathroom
  • Master Suite Couple Share $1539 per person; room includes 1 king canopy bed,  private full bathroom, television, and private balcony with ocean views.
  • Master Suite Single $2525 per person; room includes 1 king canopy bed, private full bathroom, television, and private balcony with ocean views.

*Early Bird Special registrants must pay-in-full to receive discount.

Registration after August 8th*

  • Single $1575 per person
  • Couple Share $1330 per person
  • Master Suite Couple Share $1695 per person
  • Master Suite Single $2805 per person

*$500 non-refundable deposit required in order to reserve your spot.  A second payment of $500 is due no later than August 22nd. Remaining balance is due no later than September 26th.


We recommend flying into Liberia (LIR), Costa Rica.  As well, and to be safe, we also recommend purchasing travel insurance with your flight.

Airport Shuttle (in Costa Rica)

Once you are confirmed for the retreat and have booked your flight, our logistics coordinator will contact you to book your shuttle from Liberia to Tamarindo, as well as your return trip. Your airport transfer is included in your package.

Cancellation Policy:

  • $500 is non-refundable for all registrants.
  • A $100 administration fee is non-refundable for all registrants.
  • A 50% refund will be issued for those canceling prior to July 26th.
  • A 30% refund will be issued for those canceling between July 27th-August 22nd.
  • No refunds will be issued after August 22nd.

Space is limited.  Click here to register today!

Be Well and Pura Vida!

Behind the Scenes at Solstice in Times Square Athleta Mind Over Madness Yoga

Another year, another Solstice in Times Square Athleta Mind Over Madness Yoga for me! For the second year, I had the opportunity to co-host this incredible day of yoga with 8 classes and 8,000 yogis and yoginis. Although I wasn’t actually on the mat or offering a teaching practice this year, I was working hard in front of and behind the scenes along with my co-hosts Amy Pearce-Hayden and event co-founder and Times Square Alliance President Tim Tompkins and my “family” at the Times Square Alliance and Livestream to bring this event to webcast viewers around the globe.

That said, 19-hours later, I (Or, should say “we” because my personal bytracye paparazzi Bruce hung in there with me. I heart Bruce!) I was an exhausted yogini with an endless smile. You see, I continue to realize that through the practice of yoga and the journey that comes with it, I’m able to explore all of my passions, live my life to the fullest, and serve a whole bunch of folks along the way. So, what a great experience!  It was a day filled with lots of cleansing breaths (to exhale the exhaust from the passing cars), big hugs from students and fellow teachers, about a million asanas, police sirens, smiles, a few unruly tourists, too much black coffee, unbelievably peaceful savasanas, a creepy costumed character or two, and the most resounding OMs you’ve ever heard. Yoga rocks! Can’t wait for next year!

You can view the entire webcast (because there’s never enough yoga!) at www.timessquarenyc.org.

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“Play.Flow.Shine.Love.Give.” bytracye yoga.yummy food retreat Costa Rica Spring 2014

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What an inspired time! I hope you’ll join us on the mat and around the yummy food for our next retreat in Costa Rica, November 19th-23rd. Save-the-date!

#yogajourney @bytracye

This is the #yogajourney of @bytracye.

Visit http://www.bytracye.com/yoga for more information on Tracye Warfield’s upcoming bytracye yoga.yummy food retreat Costa Rica, May 29- June 2.

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